代写被发现:良好的睡眠状态

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31/10/2018

代写被发现:良好的睡眠状态

良好的睡眠状态是人的基本要求。只有当人们睡觉的时候,他们才能有一个美好的一天。大多数的研究都是关于睡眠的,个人已经确定一个成年人每天至少需要8小时的睡眠(Johnson et al., 2000)。8小时的睡眠确保了他们在第二天保持清醒和活跃。当他们的睡眠受到影响时,成年人的精神状态就会受到很大影响。这会让他们更容易受挫或易怒。获得8小时睡眠的一个重要方法是更快入睡。研究人员对睡眠质量进行了处理,认为睡眠质量是由睡眠起始点本身决定的。当一个人不能在适当的时间进入快速眼动睡眠模式时,他们的睡眠质量很可能会在以后受到影响。大多数像我这样有睡眠问题的人都有入睡困难的问题。这导致了人们极度的认知和身体疲劳。以下是一些比较常见的问题

代写被发现:良好的睡眠状态

“睡眠质量差的人的身体和认知症状如下:疲劳、注意力不集中、疲劳、疼痛敏感度增加、焦虑、痛苦、不理性想法、幻觉、食欲不振、便秘和事故风险增加。”众所周知,睡眠问题会导致紧张,延缓伤口愈合,增加疼痛感,还会增加日常工作的难度”(Costa & Ceolim, 2013, p.46)

代写被发现:良好的睡眠状态

A good state of sleep is a primary requirement in people. Only when people sleep, they will be able to have a good day. Most research works on sleep and the individual has identified that an average adult would require at least 8 hours of sleep daily (Johnson et al., 2000). The 8 hours of sleep ensures they are alert and active in the next day. Where their sleep is affected, it results in much disturbed state of mind for the adult. It makes them more easily frustrated or irritable among others. An important way to get the 8 hours of sleep is to fall asleep faster. It is processed by researchers that sleep quality is determined from the point of sleep inception itself. When the person is not able to get into a sleep REM pattern in the proper time, then the chances are that their sleep quality will get affected later on. Most people with sleeping issues like me have a problem of falling asleep. This has resulted in extreme cognitive and physical fatigue for people. Some of the more common concerns noted are as follows,

代写被发现:良好的睡眠状态

“The physical and cognitive symptoms of people with poor sleep quality are the following: tiredness, loss of concentration, fatigue, increase in pain sensibility, anxiety, distress, irrational ideas, hallucinations, loss of appetite, constipation and increased risk of accidents. It is known that sleep problems cause tension, delay wound healing, increase the perception of pain and also contribute to the difficulty in performing daily tasks” (Costa & Ceolim, 2013, p.46)

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