论文代写：教你如何获得快乐
丹·哈里斯遇到了意想不到的情况，迫使他找到了一种更快乐的方式。他意识到，他的问题的主要根源是他头脑中的贪婪的声音，这导致他做出愚蠢的决定。人们的头脑中有一个声音，迫使他们不必要地发脾气。大多数人都坚持自己的观点，但《丹·哈里斯的书》却展示了一种克服困境的有效方法。书中指出，冥想可以改善个人的生活。它可以做任何事情，从降低血压到增强脑细胞。作者已经学习了神经科学，以及如何在军事领域和企业世界中使用冥想来提高清晰度和聚焦。
论文代写：教你如何获得快乐
《头脑中的声音》是作者的主要问题，事实上，它是全人类的普遍问题。《10%的快乐》一书展示了作者最终发现的冥想和佛教即将到来的好处。这本书阐明了冥想的价值，培养专注力。一个人可以专注于他们的呼吸并在冥想中获得专注。冥想有很多好处，比如平静的心情，良好的注意力，改善的沟通，更好的清晰度，降低高血压，减少紧张，改善免疫系统，焦虑减少和快乐增加。
论文代写：教你如何获得快乐
Dan Harris was in an unexpected situation that forced him to discover a way to get happier. He realized that the main source of his problem was the avid voice in his head which lead him to make stupid decisions. People have a voice in their head that oblige them to lose their temper unnecessarily. Most of the people stuck with the voice, but the book of Dan Harris shows an effective way to overcome from difficult situations. The book states that meditation can improve the life of an individual. It can do everything from lowering the blood pressure to strengthening the brain cells. The author has learned neuroscience and how meditation can be used in the military arenas and corporate world to heighten clarity and focus.
论文代写：教你如何获得快乐
The voice in the head was the main problem of the author, and in fact, it is a universal problem for all human being. The book “10% Happier” shows the benefits of meditation and imminent of Buddhism that the author eventually discovered. The book illustrates the meditation value in cultivating the mindfulness. One can focus on their breath and gain concentration in meditation. Meditation has many benefits such as calm mind, good concentration, improved communication, better clarity, and lowers the high blood pressure, decreases tension, improved immune system, anxiety decreases and happiness increases.
