本文主要讲素食饮食的建议，为了获得营养丰富的纯素饮食，消费者面临的挑战是对不同食品补充剂的营养价值有适当的认识。在第二种情况下，素食丰富的饮食是一个挑战，要完全实施，因为没有可用的食物产品，这是丰富的营养和缺乏。一些食品材料的缺乏是由于地理上的差异或在不同国家执行的防御法律的事实。严格遵循素食饮食的建议如下:首先，一个人应该吃维生素B-12强化食品，例如，强化大豆，大米制成的饮料，早餐谷物。本篇墨尔本论文代写文章由澳洲论文通AssignmentPass辅导网整理，供大家参考阅读。
For obtaining the nutritionally rich vegan diet, the consumers face the challenge of possessing an appropriate knowledge about the nutritional value of different food supplements. In the second instance, the vegan rich diet is a challenge to be wholly implemented because of the non-availability of the food products which are rich in nutrients and are absent. The paucity of some of the food materials is because of the fact of the geographical differences or the fortification laws as implemented in different countries. The recommendations for following a vegan diet more religiously are as follows: Firstly, one should consume Vitamin B-12 fortified foods for instance, fortified soy, beverages made of rice, breakfast cereals.
Furthermore, the individual can do an intake of fermented soy products, leafy vegetables and seaweed. Secondly, the individual should ensure the intake of calcium in his/her diet with the help of calcium fortified food products on a regular basis. The calcium rich food products comprise of ready to consume cereals, soy rich in calcium, beverages produced from rice, calcium rich oranges, apple juices and other beverage intake (Zhao, Yongdong, Berdine, Martin, and Weaver, 2379-2382). Thirdly, the intake of Vitamin D in rich quantity is recommended. This can be included with the help of the Vitamin D equipped food products which comprise of breakfast cereals, orange juice, milk and rice, margarines and soy milk. This aids and boosts the dietary requirements of the elderly vegans.
Fourthly, a vegan should impress upon the consumption of plant foods on regular basis that are rich in n3 fatty acid, which enhances metabolism in humans. This is adequately found in the foods such as ground flaxseed, walnuts, canola oil, soy food products and seed based beverages. In the end, a vegan should lay stress upon the consumption of zinc on a regular basis which is found in the food products such as legumes, whole grains and soy rich products. Additionally, the intake of zinc can be enhanced by the consumption of the other zinc equipped food and ready to consumer zinc food products. Therefore, the interpretation of the above paragraph indicates that the vegans should not resort to taking pills but rather making some constructive changes in their dietary requirements and plans can help them in leading a more healthy life.
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