For obtaining the nutritionally rich vegan diet, the consumers face the challenge of possessing an appropriate knowledge about the nutritional value of different food supplements. In the second instance, the vegan rich diet is a challenge to be wholly implemented because of the non-availability of the food products which are rich in nutrients and are absent. The paucity of some of the food materials is because of the fact of the geographical differences or the fortification laws as implemented in different countries. The recommendations for following a vegan diet more religiously are as follows: Firstly, one should consume Vitamin B-12 fortified foods for instance, fortified soy, beverages made of rice, breakfast cereals.
Furthermore, the individual can do an intake of fermented soy products, leafy vegetables and seaweed. Secondly, the individual should ensure the intake of calcium in his/her diet with the help of calcium fortified food products on a regular basis. The calcium rich food products comprise of ready to consume cereals, soy rich in calcium, beverages produced from rice, calcium rich oranges, apple juices and other beverage intake (Zhao, Yongdong, Berdine, Martin, and Weaver, 2379-2382). Thirdly, the intake of Vitamin D in rich quantity is recommended. This can be included with the help of the Vitamin D equipped food products which comprise of breakfast cereals, orange juice, milk and rice, margarines and soy milk. This aids and boosts the dietary requirements of the elderly vegans.
Fourthly, a vegan should impress upon the consumption of plant foods on regular basis that are rich in n3 fatty acid, which enhances metabolism in humans. This is adequately found in the foods such as ground flaxseed, walnuts, canola oil, soy food products and seed based beverages. In the end, a vegan should lay stress upon the consumption of zinc on a regular basis which is found in the food products such as legumes, whole grains and soy rich products. Additionally, the intake of zinc can be enhanced by the consumption of the other zinc equipped food and ready to consumer zinc food products. Therefore, the interpretation of the above paragraph indicates that the vegans should not resort to taking pills but rather making some constructive changes in their dietary requirements and plans can help them in leading a more healthy life.